Krem z filtrem SPF - niezbędnik na wakacje

Krem z filtrem SPF - niezbędnik na wakacje

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  Krem z filtrem SPF jest nieodzownym elementem wyposażenia na wakacje, zapewniając skuteczną ochronę przed szkodliwym promieniowaniem UV. Wybierając odpowiedni produkt, warto zwrócić uwagę na wysoki współczynnik SPF oraz wieloaspektową ochronę przeciwsłoneczną, aby zapobiec zarówno oparzeniom, jak i przedwczesnemu starzeniu się skóry. Regularne stosowanie kremu z filtrem co 2 godziny oraz po kąpieli pozwoli cieszyć się bezpiecznym i zdrowym wypoczynkiem na słońcu. 

Jaki poziom ochrony SPF wybrać w zależności od karnacji?

Wybór odpowiedniego poziomu ochrony SPF (ang. Sun Protection Factor) zależy głównie od odcienia skóry. Oto wytyczne dotyczące tego, jaki poziom SPF warto wybrać w zależności od karnacji:

  1. Bardzo jasna karnacja (typ I): Ludzie o bardzo jasnej skórze, często z piegami, które bardzo łatwo się oparzają. W ich przypadku zalecany jest bardzo wysoki poziom ochrony SPF, przynajmniej SPF 30, jednak najlepiej SPF 50+.

  2. Jasna karnacja (typ II): Osoby z jasną skórą, która łatwo się opala, ale może się również łatwo oparzyć. Dla nich zalecany jest wysoki poziom ochrony SPF, wynoszący co najmniej SPF 30.

  3. Średnia karnacja (typ III): Osoby o skórze średnio jasnej, która opala się stopniowo i umiarkowanie się oparza. Dla nich odpowiedni jest średni poziom ochrony SPF, zazwyczaj SPF 15-30.

  4. Ciemna karnacja (typ IV): Ludzie o ciemniejszej skórze, która rzadko się oparza i łatwo się opala. Mogą wybrać niższy poziom ochrony SPF, jednak zaleca się przynajmniej SPF 15, aby chronić skórę przed szkodliwym promieniowaniem UV.

  5. Bardzo ciemna karnacja (typ V i VI): Osoby o bardzo ciemnej skórze, która nigdy się oparza i łatwo się opala. Mogą preferować niższy poziom ochrony SPF, ale nawet dla nich zaleca się przynajmniej SPF 15, szczególnie w miejscach bardziej wrażliwych na słońce.

Jak prawidłowo nałożyć krem z SPF?

Po pierwsze, przed nałożeniem kremu z SPF zaleca się dokładne oczyszczenie skóry twarzy, aby usunąć zanieczyszczenia i nadmiar sebum. Następnie należy delikatnie osuszyć skórę ręcznikiem, pozostawiając ją lekko wilgotną. Warto pamiętać, aby krem z SPF aplikować na całą odkrytą skórę, w tym na twarz, szyję, dekolt oraz na inne części ciała narażone na słońce. Ważne jest również równomierne rozprowadzenie kremu, starając się nie pomijać żadnych obszarów. Aplikacja powinna być dokładna, zaczynając od niewielkiej ilości kremu i stopniowo dodając więcej, aby zapewnić odpowiednią ochronę. Po nałożeniu kremu z filtrem zaleca się odczekać kilka minut przed wyjściem na słońce, aby umożliwić wchłonięcie się produktu przez skórę. Regularne ponowne nakładanie kremu co 2 godziny lub po kontakcie z wodą jest kluczowe dla utrzymania skutecznej ochrony przed promieniowaniem UV przez cały dzień.

Jak wybrać najlepszy krem z filtrem przeciwsłonecznym?

Zwróć uwagę na wysoki współczynnik SPF, zalecany minimalny poziom to SPF 30, szczególnie jeśli spędzasz dużo czasu na słońcu. Ważne jest również, aby krem z SPF był wieloaspektowy, co oznacza, że chroni zarówno przed promieniowaniem UVA, które powoduje starzenie się skóry, jak i przed UVB, odpowiedzialnym za oparzenia. Dobrze jest wybierać kremy o lekkiej formule, które nie zatykają porów i optymalnie się wchłaniają, szczególnie jeśli masz skłonności do trądziku lub skóry tłustej. Składniki takie jak tlenek cynku lub dwutlenek tytanu są bezpiecznymi i skutecznymi filtrami fizycznymi, które odbijają promieniowanie UV od skóry. Dodatkowo, jeśli masz skórę wrażliwą, poszukaj kremów z filtrem bez dodatków chemicznych oraz substancji potencjalnie drażniących.

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